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Delicious Gluten Free Cauliflower Wings (Vegan)

Prep Time10 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Appetizer
Cuisine: American
Keyword: Dairy Free, Gluten Free, Vegan, vegetarian
Servings: 4

Ingredients

  • 1 medium Cauliflower
  • 1 cup Brown Rice Flour or Chickpea Flour (or any Gluten-Free flour)
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Ground Paprika
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Cumin
  • 1/2 tsp Salt
  • 1/2 cup Sauce - can be whatever is your favorite!

Instructions

  • Preheat oven 450°F. Wash and break cauliflower into florets and set aside.
  • In a large bowl, combine brown rice flour, onion powder, garlic powder, paprika, smoked paprika, cumin and salt. Add water and whisk together until smooth.
  • Add cauliflower florets and toss to fully coat, making sure batter cover all sides of the florets. Shake off excess and transfer florets onto a baking sheet in a single layer.
  • Bake for 25-30 minutes or until golden and crisp. Remove from oven and toss with your favorite wing sauce. Return to oven to crisp up for about 5 more minutes.
  • Serve and Enjoy!

Notes

Nutrition:
  • Fat: 1 g
  • Protein: 6 g
  • Carbs: 50 g
 
Original Recipe: check here