by Anjolie Flores | May 25, 2022 | Articles, Digestive Health, Gluten-Free, Recipes, Uncategorized, Weight Loss
What is a faux-tato? It’s a fake potato! These ‘potatoes’ are actually made out of daikon radishes. Since potatoes are very high in carbs, they are not on the list of keto-friendly foods. A daikon has 2.9g of carbs, compared to the potatoes’...
by Anjolie Flores | Apr 6, 2022 | Gluten-Free, Recipes, Uncategorized
On Easter, my family makes Deviled Eggs after all the dyed eggs have been found. This is a great way to use up the already hard boiled eggs to make a tasty appetizer before the main Easter meal. Even if you’re not dyeing eggs, this Spicy Keto Deviled Eggs recipe...
by Anjolie Flores | Mar 30, 2022 | Gluten-Free, Recipes, Uncategorized, Weight Loss
I love stuffed mushrooms! They are delicious little bundles of flavor and the perfect appetizer. These Keto Stuffed Mushrooms are a great way to have a delectable and healthy snack to serve. If you are vegan or vegetarian, the cheese and sausage can easily be switched...
by Anjolie Flores | Mar 16, 2022 | Recipes, Uncategorized
Happy St. Patrick’s Day! This year, when you make this Paleo Corned Beef and Cabbage recipe, enjoy not only the traditional Irish dish, but also that it is better for you. This dish is low carb, gluten-free, and protein filled – perfect for keeping things...
by Anjolie Flores | Feb 23, 2022 | Gluten-Free, Recipes, Uncategorized
Bananas are a great fruit! They contain vitamins and minerals like potassium and vitamins B6 and C. As well, bananas have a little fiber and can help maintain healthy blood sugar levels. Yet, they have a high amount of carbs – something people on a keto diet...
by Anjolie Flores | Feb 16, 2022 | Gluten-Free, Recipes, Uncategorized
Not only are brussel sprouts in season right now, but they are also a low carb vegetable! This makes them the perfect veggie for anyone on a keto diet, plus this recipe only has 6 grams net carbs. And now you can take brussel sprouts up a notch by adding the two best...
by Anjolie Flores | Feb 2, 2022 | Gluten-Free, Recipes, Uncategorized
Prociutto-Wrapped Asparagus with Goat Cheese This Prosciutto-Wrapped Asparagus appitizer is not only Keto, but also delectable and mouth-watering! It is the perfect side dish for your family and friends to enjoy with dinner. The creamy goat cheese in this dish brings...
by Bethany Kutz | May 26, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
I know this may seem too good to be true, but this two ingredient salad dressing really is one of the easiest ways to make your salad top notch. It adds healthy fats to your meal, which is essential in helping you digest the nutrients in the salad to the max. In...