PMS (premenstrual syndrome) is a very common condition. Symptoms include mood swings, tender breasts, food cravings, fatigue, irritability, and depression. Chances are if you’re reading this you already know what PMS feels like. What I want to help you with is getting to the root of the...
Do you ever find yourself craving cake, but have no desire or occasion to make a whole one? Or perhaps you’re craving something sweet, but don’t have a lot of time or many options around? Well then, friend, this is the recipe for you! Like the hazelnut skillet brownie, mug cakes got us...
A problem like a runny nose or sinus pressure can be caused by an intestinal problem. Check out the video to understand how. You can read the post connected this video HERE.
If getting to the cause of depression and treating depression without medication is something you’re interested in, then you’re in the right place. Like every kind of disease, depression has a cause, and the cause is not a lack of drugs. I have broken down what I have found to be...
Hiatal hernias are really common and standard medical treatments are a bummer. I want to let you know some safe, effective and healthy ways to treat a hiatal hernia. A Hiatal hernia is a condition where the top of stomach squeezes through the diaphragm. Normally the the stomach is below the...
Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.