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How to Increase Natural Melatonin

How to Increase Natural Melatonin

The most natural melatonin is the kind your body makes. Melatonin is a hormone your body makes to help your body relax and sleep. Low melatonin has been to linked to all kinds of bad things like dementia, mood disorders, severe pain, cancer, diabetes type 2, depression, hypertension, and...
7 Ways to Cut Carbs

7 Ways to Cut Carbs

7 Ways to Cut Carbs If you’ve talked to my husband at all about diet, you know that he recommends you cut carbs. Of course, our bodies need carbohydrates. Every food from plants contains carbohydrates, but not all carbs act the same way in our bodies. Those that release sugar quickly into...