Home Therapy - Page 1

I FINALLY Got It Done And YOU Can Too!

I FINALLY Got It Done And YOU Can Too!

Have you ever had something that you’ve wanted to do, know you needed to do, been really frustrated that you’ve not gotten it done, or may be even experienced pain and suffering because you didn’t do it? Yea well what you see here in this photo is...
How to Increase Natural Melatonin

How to Increase Natural Melatonin

The most natural melatonin is the kind your body makes. Melatonin is a hormone your body makes to help your body relax and sleep. Low melatonin has been to linked to all kinds of bad things like dementia, mood disorders, severe pain, cancer, diabetes type...
Kicking the Sugar Habit

Kicking the Sugar Habit

Want to know about our family’s kicking the sugar habit?  One morning, long ago, I shuffled drowsily into the kitchen for a cup of coffee. Standing on a chair, bare except for his diaper, my two-year-old had beat me to the coffee counter and was spooning...
Where Change Begins

Where Change Begins

I was wrong! I was so wrong. I admit it. I considered myself a fairly healthy, health-conscious person. I was married to a chiropractor. I chose home births over hospital births. I took vitamins. Yes, I ate some junk, but I felt it was in moderation. The truth is, I...
Cari Tells All!

Cari Tells All!

“Mom, what is that?” My 8 year old asked this while watching an old family video. She had seen me handing a bag of “fruit snacks” to my then 3 year old (now 14). She’d never seen that glorified gummy confection before, because I haven’t bought them...