


How to Make Healthy Authentic Elote
by Anjolie Flores | Sep 26, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option....
How to Make Healthy Cheesy Broccoli
by Anjolie Flores | Jun 15, 2022 | Articles, Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...
How to Make a Healthy Shrimp Stir-Fry
by Anjolie Flores | Jun 8, 2022 | Articles, Digestive Health, Gluten-Free, Recipes, Thyroid, Uncategorized, Weight Loss
Simple diners are the best! Especially if the taste is just as good as a complicated one. That’s the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also dairy-free,...
How to Make Gluten-Free Chicken Strips
by Anjolie Flores | Jun 1, 2022 | Articles, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
Chicken strips have been around forever. They are such a simple yet delicious meal that makes them a beloved family-friendly meal. However, for me, it is all about the dipping sauces! I love buffalo sauce, ranch, and – included in the recipe below – honey...Darrell Kilcup, DC, CFMP
Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.
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