How to Make Low-Calorie Greek Yogurt Lemon Bars
by Anjolie Flores | Oct 5, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
You are going to love these Low-Calorie Greek Yogurt Lemon Bars! They are 130 calories, gluten-free, easy to make, and are perfect year-round. Plus, the benefit of making something yourself is knowing exactly what goes into it. You don’t have to worry about the...How to Make Healthy Authentic Elote
by Anjolie Flores | Sep 26, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option....How to Make Healthy Cheesy Broccoli
by Anjolie Flores | Jun 15, 2022 | Articles, Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
You already know that broccoli is good for you, but unfortunately it doesn’t always taste good. Adding cheese, butter, and salt can go a long way, sure, but with this healthy cheesy broccoli recipe you will be asking for seconds. This recipe has a nice added...How to Make a Healthy Shrimp Stir-Fry
by Anjolie Flores | Jun 8, 2022 | Articles, Digestive Health, Gluten-Free, Recipes, Thyroid, Uncategorized, Weight Loss
Simple diners are the best! Especially if the taste is just as good as a complicated one. That’s the case with this 15 minute healthy shrimp stir-fry. It tastes great and can be made with ingredients you likely have already. This recipe is also dairy-free,...Darrell Kilcup, DC, CFMP
Hi there! I’m Dr. Kilcup. You know that health problem you’ve been dealing with – the one that doctors can’t seem to solve, that’s stealing way too much of your time, energy and joy? I can help you get to the bottom that. I am passionate about using the best of science and nutrition to find and fix root causes of health issues. Start your journey towards healing and relief today.