How to Choose the Best Exercise for YOU!

How to Choose the Best Exercise for YOU!

Finding the right exercise is not always easy.  Often I see people in my office who have quit exercising because they had a bad experience or were unable to stick with it for a variety of reasons.  Often my patients have a very narrow view of what exercise is.  My...
Dance Your Pain Away While Sitting!

Dance Your Pain Away While Sitting!

Sitting is really hard on your back and neck.  I can’t think of a daily activity that causes more problems than sitting.  The other day I had a lot of computer work to do, so I decided to listen to some music while I worked.  Soon I found myself groovin’...