How to Choose the Best Exercise for YOU!

How to Choose the Best Exercise for YOU!

Finding the right exercise is not always easy.  Often, I see people in my office who have quit exercising because they had a bad experience or were unable to stick with it for a variety of reasons.  Often my patients have a very narrow view of what exercise is.  My...
Dance Your Pain Away While Sitting!

Dance Your Pain Away While Sitting!

Sitting is really hard on your back and neck.  In fact, I can’t think of any daily activity that causes more problems than sitting.  The other day I had a lot of computer work to do, so I decided to listen to some music while I worked.  Soon I...