Uncategorized - Page 1
by Dr. Kilcup | Jan 12, 2024 | Articles, Photobiomodulation, Uncategorized
In recent years, Red Light Therapy has gained significant attention as a breakthrough in the field of health and wellness. Also known as photobiomodulation, red light therapy involves exposure to low-level red or near-infrared light. Proponents claim a wide range of benefits, from pain relief to...
by Dr. Kilcup | Jan 12, 2024 | Articles, Digestive Health, Uncategorized
If you are reading this, then likely you or a loved one is experiencing symptoms commonly linked with Crohn’s. Crohn’s disease is a chronic inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal (GI) tract, from the mouth to the anus. This condition is...
by Dr. Kilcup | Dec 13, 2023 | Articles, Hyperbaric Oxygen Therapy (HBOT), Uncategorized
Crohn’s Disease, a chronic inflammatory condition affecting the digestive tract, presents unique challenges for patients seeking effective treatment. In recent years, Hyperbaric Oxygen Therapy (HBOT) has emerged as a promising approach to managing Crohn’s symptoms and promoting...
by Dr. Kilcup | Aug 15, 2023 | Articles, Hyperbaric Oxygen Therapy (HBOT), Uncategorized
In the realm of medical marvels, Hyperbaric Oxygen Therapy (HBOT) is one of the top treatments, especially for those looking for help with cognitive age-related decline. Beyond its role in treatment for Alzheimer’s and dementia, HBOT is also taking huge strides in prevention, offering a...
by Dr. Kilcup | Jun 6, 2023 | Articles, Uncategorized, Womans Health
Pregnancy is a time of profound changes in a woman’s body, and ensuring the safety of any therapeutic interventions is of paramount importance. Red light therapy, a non-invasive and gentle treatment, has garnered attention for its potential benefits in various health conditions. In this...
by Dr. Kilcup | Jun 6, 2023 | Articles, Mental Health, Uncategorized
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While conventional treatments such as medication and therapy are widely utilized, an increasing number of individuals are seeking alternative and holistic approaches to manage their...
by Dr. Kilcup | Apr 28, 2023 | Articles, Photobiomodulation, Uncategorized
What is Neuropathy? If you are reading this, then you probably have the unfortunate luck of experiencing neuropathy yourself. However, if you don’t know, neuropathy is a condition that affects the nerves in our body. Nerves are like tiny wires that carry messages between our brain and...
by Dr. Kilcup | Apr 11, 2023 | Articles, Recipes, Uncategorized
This amazing recipe is from ‘The Big Man’s World’ – my favorite healthy recipe blog! These air fryer scallops are delicious, tender, and juicy. Plus they only require 6 ingredients: scallops, butter, parsley, lemon, salt and pepper. You’ll be done with this dish in...
by Anjolie Flores | Dec 14, 2022 | Articles, Gluten-Free, Healthy Living, Recipes, Uncategorized
It is no secret that I love coffee, and specifically special holiday drinks to match the season. One of the classics of the holiday that I love a ton is the Peppermint Mocha. However, the original drink is loaded with sugar – 54g in a Grande! Thankfully this Copycat Peppermint Mocha is a...
by Anjolie Flores | Nov 30, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
Around the holidays it can be so easy to just ‘cheat’ on eating healthy. But! Then you end up paying the price later with added weight, inflammation, and feeling ‘icky’ overall. However, there are options to still enjoy eating treats without totally forgoing your health...
by Dr. Kilcup | Nov 18, 2022 | Articles, Photobiomodulation, Uncategorized, Womans Health
WOW. When I got Red Light therapy for the office, I was blown away by all of the amazing benefits that all come from this easy, affordable, and proven-to-work therapy. It can help you lose fat, reduce acne, help your thyroid, treat diabetes, help with depression/anxiety, and improve sleep. With so...
by Anjolie Flores | Nov 16, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized
My family really loves enchilada casserole and my mom has been making it for as long as I can remember. This Healthy Enchilada Casserole recipe not only tastes authentic, but can also be made two ways – Beef or Chicken. And I know what authentic Mexican food should taste like! My father...
by Anjolie Flores | Nov 9, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
However good other cookies may be, there’s something about the classic Chocolate Chip cookie that makes it stand out from all the rest. It’s golden crispy crunchiness and gooey chocolate interior with milk is practically heaven. Normally, these cookies are loaded with sugar, gluten,...
by Anjolie Flores | Oct 5, 2022 | Gluten-Free, Healthy Living, Recipes, Uncategorized
You are going to love these Low-Calorie Greek Yogurt Lemon Bars! They are 130 calories, gluten-free, easy to make, and are perfect year-round. Plus, the benefit of making something yourself is knowing exactly what goes into it. You don’t have to worry about the excess salt, sugar, or...
by Anjolie Flores | Sep 26, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes, Uncategorized, Weight Loss
Elote is a delicious Mexican street food with corn as the star ingredient. Combined with chili powder and lime, this dish becomes a mouth-watering snack that you will want again and again. Normally, elote is served on a stick, but you can also forgo that option. Esquites are almost the exact same...