Paleo - Page 1
by Anjolie Flores | Dec 21, 2022 | Articles, Healthy Living, Recipes
When I switched to being gluten-free it was before gluten-free bread was good. If you have been GF for awhile, you know the card board type breads I’m referring to! Around that time, I found Collard Greens. I didn’t use them for flavor, because they have...
by Anjolie Flores | Nov 2, 2022 | Gluten-Free, Healthy Living, Recipes
Do you know that person who gets all pumpkin obsessed as soon as fall approaches? Well, I am that person. Pumpkin pie, pumpkin spiced lattes, pumpkin spiced hand soap – basically if it says pumpkin or pumpkin spice, I simply have to have it. Pumpkin bread is not...
by Anjolie Flores | Oct 19, 2022 | Recipes
Pumpkin Pie is my personal favorite pie! Especially for this time of year, it is a classic choice for most people. But, if you’re like me, you probably want to still enjoy a nice dessert while still eating healthier. This ‘Best Paleo Pumpkin Pie’...
by Anjolie Flores | Mar 23, 2022 | Digestive Health, Gluten-Free, Healthy Living, Recipes
It’s officially Spring! Hopefully it is starting to warm up where you are, or it will be soon; in the meantime, you can enjoy this yummy spring dessert – Paleo Vegan Apricot Bars. These bars are the perfect not-too-sweet, gooey treat for you and your...
by Anjolie Flores | Mar 16, 2022 | Recipes, Uncategorized
Happy St. Patrick’s Day! This year, when you make this Paleo Corned Beef and Cabbage recipe, enjoy not only the traditional Irish dish, but also that it is better for you. This dish is low carb, gluten-free, and protein filled – perfect for keeping things...
by Anjolie Flores | Mar 9, 2022 | Gluten-Free, Recipes, Uncategorized
This no-bake Key Lime Pie recipe is the perfect refreshing and tangy dessert you were looking for! It is vegan, gluten-free, and paleo as well, making it not only scrumptious, but also a guilt-free dessert you and your family will love. Plus, the iconic green does not...
by Anjolie Flores | Mar 2, 2022 | Gluten-Free, Recipes, Uncategorized
Oh. My. Goodness. Scalloped / Au Gratin potatoes are so good! If you have not had them before, let me describe them to you. They are warm thinly sliced potatoes with heaps of cheesy sauce, butter, and cream. They are heavenly! But… not the best for you. With...
by Anjolie Flores | Feb 23, 2022 | Gluten-Free, Recipes, Uncategorized
Bananas are a great fruit! They contain vitamins and minerals like potassium and vitamins B6 and C. As well, bananas have a little fiber and can help maintain healthy blood sugar levels. Yet, they have a high amount of carbs – something people on a keto diet...
by Anjolie Flores | Feb 9, 2022 | Gluten-Free, Recipes, Uncategorized
Do you have any Valentine’s Day plans? I love having a ‘galentine’s day’ party with my close girl friends where we can cozy up, watch a chick flick, and enjoy time together. I always like having something cute and sweet to serve, but everyone...
by Anjolie Flores | Jan 26, 2022 | Gluten-Free, Recipes, Uncategorized
I love having a delicious smoothie in the morning! They are so refreshing and start me off on the right food without additives, gluten, or dairy. This Paleo Mixed Berry Smoothie is perfect for breakfast, a snack, after dinner, and even post-workout because it has...
by Anjolie Flores | Jan 19, 2022 | Recipes, Uncategorized
For a lot of us, myself included, we are trying to reach our health goals. This falls mostly on excersize and eating right – the latter of those leads to a lot of salad! However, store bought salad dressings contain unhealthy ingredients like: Soy Oil, Canola...
by Anjolie Flores | Dec 22, 2021 | Recipes
Christmas is in three days! I can’t believe we are almost there – December totally flew by. On Christmas mornings, it is fun to just sit back and relax – which is why this Paleo Overnight Breakfast Casserole is the perfect meal! It can be prepped the...
by Anjolie Flores | Nov 3, 2021 | Recipes
These Loaded Sweet Potato Skins are easy to make and a great alternative to regular loaded potato skins. They are gluten-free and dairy-free – making them paleo diet friendly! Feel free to play around with the toppings if you have picky eaters at home or are...
by Anjolie Flores | Oct 27, 2021 | Recipes
Perfect for Halloween! These adorable Paleo Ghost Truffles will be perfect for your Halloween party or just for you and your family! They are Paleo and Vegan as well as super easy to make. They mostly consist of chopped pecans, coconut butter, and chocolate. To get...
by Bethany Kutz | May 26, 2020 | Gluten-Free, Healthy Living, Recipes, Weight Loss
I know this may seem too good to be true, but this two ingredient salad dressing really is one of the easiest ways to make your salad top notch. It adds healthy fats to your meal, which is essential in helping you digest the nutrients in the salad to the max. In...