In this brief video I want to show you what my best detox in the summer. Like it or not ALL of us are daily exposed to toxins. If we don’t take action to get rid of these toxins we will accumulate them. Its rare that I see a patient in which toxicity is not part of the cause of their illness. So if staying well is something you value and you are willing to do things to prevent the problems that cause illness I know you will like this.
My application works for me. I want to encourage you to figure out what works for you. Ideally I like to do this 2 times a week, as long as it’s hot enough outside. If I had access to a Far Sauna I would try to continue this detox through the cooler months of the year.
Our exposure to toxins happens everyday. Helping the body get rid of these toxins is something that should be done year round. This is just one way to detox. There are important foods and nutrients that also are powerful detox tools. Stay tuned and I will write about these foods and nutrients in the future.
Like always I love to get your questions and comments below.